Fried potatoes are loved by many, but their reputation suffers due to criticism from doctors.
Chefs have found ways to preserve its appetizing properties while reducing the harm to health.
Once you learn these tricks, you can enjoy the taste without any guilt.
Selecting oil
Replace sunflower oil with olive or coconut oil, which contain less harmful fats and tolerate heat better.
Doctors confirm that this choice reduces the load on the heart, and the potatoes retain their crispy crust. The taste remains rich, but becomes cleaner.
Frying method
Cook over medium heat, avoiding overheating to preserve vitamins and avoid the formation of carcinogens.
Housewives add spices such as rosemary or paprika, enhancing the flavor without adding too much oil. This approach makes the process more gentle on the product.
Portion and additives
Pair potatoes with vegetables, such as a cucumber and tomato salad, to reduce calories and balance the meal.
This side dish lightens the meal without detracting from the pleasure of crispy slices. Portions become healthier and more balanced.
Author: Elena Gutyro
