When adding fruits to their diet, most people think that they will be able to get the necessary vitamins without extra calories.
But, with fruits, the situation is not quite clear. Therefore, it is worth remembering several fruits that can cause weight gain.
Avocado
Avocados are often considered a symbol of healthy eating due to their content of healthy fats and fiber.
However, the high calorie content (about 240 calories in one avocado) can lead to excess calorie intake and, as a result, weight gain.
Bananas
Bananas are a great source of potassium and vitamins, but they are also high in sugar and calories.
Eating large amounts of bananas can lead to excess carbohydrate intake.
Dried fruits
Dried fruits such as raisins, prunes and dried apricots contain high concentrations of sugar and calories.
They can be useful as a source of quick energy, but excessive consumption can contribute to weight gain. It is recommended to consume dried fruits in moderation.
Grape
Grapes contain natural sugar and are quite high in calories.
Additionally, grapes are easy to consume in large quantities, which can lead to excess calorie intake and weight gain.
It is recommended to control portion sizes when consuming grapes.
Coconut
Coconut milk, coconut oil, and coconut flakes are all high in saturated fat and calories.
While coconut products can be beneficial in moderation, consuming too much will definitely not bring positive changes to the body.
Earlier we wrote about the benefits of turmeric and pepper for the body .
Author: Valeria Kisternaya
