Many people value carrots as a powerful source of nutrients.
The root vegetable helps purify the blood and strengthen blood vessels.
However, not everyone knows in which form it brings more benefits – boiled or raw.
Benefits of boiled carrots
Boiled carrots have a number of benefits.
Heat treatment destroys cell membranes, releasing beta-carotene, which is then converted to vitamin A.
This makes boiled carrots an effective source of this important vitamin for the body.
Scientists have proven that boiled carrots are 1.5 times richer in beta-carotene than raw ones.
Benefits of Raw Carrots
Raw carrots retain more vitamin C, which is partially destroyed during cooking.
It is also rich in fiber, which helps to normalize the functioning of the digestive tract.
Raw carrots contain about 9 mg of carotene per 100 grams, which is significantly more than other vegetables.
Vitamins and minerals
Carrots, regardless of how they are prepared, contain many vitamins and minerals.
It contains vitamins E, K, B3, B4, B5, as well as calcium, sodium, phosphorus, potassium and magnesium.
They support healthy skin, strengthen the immune system and promote normal functioning of the entire body.
Who benefits from boiled carrots?
Boiled carrots are recommended to be included in the diet of elderly people and those who have digestive problems.
The product in this form is easier to digest, since the coarse plant fibers are destroyed during the cooking process.
In general, carrots are healthy in any form, but for maximum benefit, it is worth alternating between eating them raw and boiled.
Author: Elena Gutyro
