The slower and more thoroughly you chew your food, the more likely it is that you will feel full faster.
And you will need fewer calories.
Naturally, as much movement and physical activity as possible. You can’t neglect either strength training or endurance work.
In addition, with a constant rhythm of training, the feeling of hunger will subside, will normalize, the body, as a self-regulating system, will move to a different level of calculation and consumption of the substances it needs.
Special diets are generally not necessary. Water consumption is a must – it increases metabolism by a quarter and helps burn excess calories, including those accumulated in the form of fatty tissue.
As much fiber and protein, vegetables, and fruits as possible. You will feel full, but the accumulation of excess tissue will stop.
Try to eliminate stress, stop putting food "at the forefront". A little willpower - and all this will bring tangible results. When eating, small plates will be beneficial. Pure psychology, like self-deception, but it really works!
Regular consumption of coffee and green tea will reduce your appetite. The same applies to spicy food.
Try to exclude sweet soda and products with easily digestible carbohydrates from your diet. Cake and cookies very quickly turn into the hated fat layer on your stomach.
Visit a nutritionist and clarify the list of suitable dietary supplements and dietary supplements that will help you lose weight quickly, intensively and safely.
Eat as little smoked, salted, and fried food as possible. Eliminate alcohol.
Author: Valeria Kisternaya
