Drinking a glass of water with lemon in the morning has become a popular ritual, but doctors disagree about its real value.
Housewives drink this drink in the hope of improving their health, without suspecting its hidden nuances.
Let's figure out what is true in this trend and what is just a beautiful invention .
The Detox Myth
It is widely believed that lemon water flushes out toxins, but experts refute this idea.
The body copes with cleansing itself through the liver and kidneys, and adding citrus does not speed up the process.
The drink only gives the water a pleasant taste without doing any miracles with metabolism.
Benefits for digestion
However, water with lemon stimulates the secretion of gastric juice, improving digestion.
Research shows that it is especially helpful for those with a weak appetite or mild indigestion.
Consuming before meals helps the body prepare for food intake, making the digestive system easier to work with.
Risk to teeth
Drinking lemon water frequently can damage tooth enamel due to its high acidity.
Doctors advise rinsing your mouth after each glass or using a straw to minimize contact with your teeth.
Without these precautions, you risk sensitivity and damage.
Lemon water is not a panacea, but it is not useless either - it supports digestion if consumed wisely.
Forget about detoxing, take care of your teeth, and this drink will be a pleasant and healthy addition to your morning.
Author: Elena Gutyro
