Many people dream of eating more tasty, but at the same time healthy dishes, which also allow them to lose weight as a bonus.
There are a number of products that are valuable for health, but you don't want to eat them at all. For example, only a few people want a broccoli salad for lunch or even more so for dinner.
Rice is another matter. From this product you can prepare a lot of delicious dishes for lunch or dinner.
The Japanese have long appreciated the potential of rice, so for them it is like pasta for Italians or potatoes for Belarusians.
Japanese doctor Sako Mizuno claims that rice has all the properties that help fight obesity.
The Daily Mail, citing a specialist, writes that this product is low in calories and satisfies hunger well, which does not return for a long time.
How rice helps you lose weight
The secret is in resistant starch. Pancreatic enzymes do not break it down in the stomach, so it gets into the intestines.
There, starch becomes food for beneficial bacteria. The substances into which starch is converted help to forget about the feeling of hunger for a long time.
In addition, the functioning of the gastrointestinal tract is normalized and metabolism is accelerated, which plays an important role in weight loss.
Special method of preparation
But the expert pointed out that one nuance should be taken into account. Rice should be steamed – then it will retain its beneficial properties.
Earlier, "TUT NOVOSTI" told about "golden milk" from turmeric . This tasty drink for long-livers is very easy to prepare.
Author: Dmitry Bobrov
