About 7 grams of protein, 85 calories, healthy fats, amino acids and antioxidants aren't the only benefits of eating eggs.
Find out the health benefits of eating two eggs a day.
Eggs are brain food
The nutrients contained in eggs - choline, lecithin, vitamin B12 - have a positive effect on the condition of the brain, slow down the process of shrinkage (atrophy) of the brain, are the building blocks of neurons and glial cells of the brain (especially choline, which also stabilizes the structure of the myelin sheaths of the nerves).
Eggs, included in the menu on a regular basis, help improve mental performance, memory and concentration.
Eggs are especially recommended for pregnant and lactating women because choline helps in the proper formation of the brain and nervous system in the child.
Eggs are food for the eyes
Eggs contain lutein, zeaxanthin and carotenoids, substances that are extremely important for eye health.
Lutein protects against cataracts, age-related muscle degeneration (AMD) and sun damage.
Eggs are food for bones and teeth
Vitamin D in eggs is essential for healthy bones and teeth. It not only strengthens bone tissue, but also helps to better absorb calcium. One large egg, or rather its yolk, contains 50 IU of vitamin D3 in high concentrations.
Eggs are food for skin and hair
Want to have healthy skin and hair, eat eggs. They contain important ingredients for health: vitamins (group B, vitamin A), sulfur compounds, amino acids, which are the building blocks of skin and nails and affect their condition.
Eggs protect against discoloration and ensure proper hydration and elasticity of the skin.
Eggs help with hangovers
Eggs relieve hangover symptoms because they contain cysteine, an amino acid that speeds up metabolism and removes toxins.
Eggs help you lose weight
Eggs are low in calories and high in protein, so they are an important component of high-protein diets for weight loss (the Dukan diet or the Copenhagen diet).
Recent research shows that eating eggs for breakfast makes you feel full and reduces your energy needs during lunch.
Eggs Reduce Breast Cancer Risk
Eggs contain choline. Studies have shown that this ingredient reduces the risk of breast cancer by 24%. However, in women who ate at least six eggs a week, this number increased to 44%.
Eggs are essential for fertility in pregnant women
Eggs contain folate (vitamin B9), which prevents neural tube defects in the unborn child, and is also necessary for DNA replication, protecting against congenital heart defects and premature birth.
The minerals found in eggs, especially choline, affect the baby's bones and thus promote its development.
Important fact!
Most of the nutrients are found in eggs that are cooked quickly, such as soft-boiled, fried, or lightly chopped eggs.
During prolonged heat treatment, eggs lose some of their vitamins and minerals.
Author: Valeria Kisternaya
