The doctor named two secrets that will help you eat less.
Overeating is a common problem.
Oleg Gladyshev, a psychotherapist at the Clinic of Therapeutic Nutrition of the Federal State Budgetary Scientific Institution “Federal Research Center of Nutrition and Biotechnology,” told Gazeta.Ru about two pieces of advice that will help you eat less.
Blue plate
Using a blue square plate will help you reduce your calorie intake.
People who eat from blue dishes typically consume 500 fewer calories daily.
Blue color helps to reduce hunger, and the square shape of the plate helps to eat less.
White products
There should be no white sugar, white flour, white rice, white bread or salt on the table.
These foods can increase appetite, so it is better to remove them from the table or replace them with vegetables.
Expert Advice
Serve your table with smaller plates, which will help visually increase the amount of food on your plate while reducing calories.
Author: Elena Gutyro
