Did you know that dates already turn brown and shriveled on the tree?
This happens because they lose moisture and reach their natural ripening.
30 g of fruit contains about 81 calories, as well as many useful substances: iron, potassium, magnesium, phosphorus, polyphenols and fiber.
Dates contain a lot of potassium in their composition.
Just imagine that 30 g of dates contain 210 mg of potassium, while the norm for women aged 19-50 is 2600 mg, and for men in this age category – 3400 mg.
Potassium is necessary for regulating stress hormones – cortisol and adrenaline, maintains fluid balance in the body, is necessary for the coordinated work of the cardiovascular system, normalizes heart rhythm and improves performance. This mineral is also found in beets, carrots, avocados, beans, lentils and tuna.
For gastrointestinal health
30 g of dates contain 1.6 g of fiber. It is necessary for the normal functioning of the gastrointestinal tract and for maintaining healthy intestinal microflora.
Eating dates may reduce the risk of colon cancer due to the fiber and polyphenols they contain.
Improves fertility in men and facilitates childbirth
As numerous studies show, women who ate dates during pregnancy were less likely to experience uterine contraction stimulation. And the estrol and sterols in the composition help to increase fertility in men.
For strong bones and teeth
Dates contain a whole range of minerals responsible for the health and strength of bones and teeth. They are rich in phosphorus, potassium, calcium and magnesium.
Help with iron deficiency anemia
If you have been diagnosed with iron deficiency anemia, the only way to overcome this condition is with medication and iron supplements.
The rate and duration of treatment is determined by the doctor. But there are products that contain iron in their composition and can act as an auxiliary means.
30 g of dates contain approximately 0.40 mg of iron, so eat them with pleasure and benefit your body.
Dates are a good dessert
If you're looking to reduce the amount of refined sugar in your diet, dates are a great choice. A 30g serving contains 20.4g of sugar (fructose).
A few pieces will reduce the desire to eat chocolates or other sweets.
And if you blend them together with dried figs, dried apricots and raisins, you will get a mass from which healthy candies come out. Roll them in coconut flakes and enjoy the amazing taste.
How many dates can you eat per day
For a healthy person, there is no such thing as a norm. It is important to consume products and observe the reaction of your body. But to get the benefit, it will be enough to eat 15-30 g of dates.
Remember that nutrition should be balanced, so do not rely on one product. Choose your need for vitamins and nutrients from different food products.
When is the best time to eat dates?
Dates are best eaten in the first half of the day. Add them, cut into pieces, to a cottage cheese casserole, or eat them as a dessert after the main meal. If you eat them at night as a snack, you will get extra calories.
Harm of dates
The harm of dates is due to the use of sulfites. These are preservatives that have an antibacterial effect and protect the product from mold and preserve color. There is a certain category of people who have an allergic reaction to sulfites, similar to food.
Author: Valeria Kisternaya
