"Gives you a feeling of satiety": protein smoothie with chocolate - 3 minutes to prepare

If you exercise and want to gain muscle mass, then you can’t do without a protein shake.

Protein smoothie with chocolate will be no worse than store-bought. It contains a huge amount of protein.

The drink is prepared without much effort - in just a few minutes. This smoothie turns out creamy in taste.

The recipe for making a smoothie will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .

Ingredients

To make a smoothie, you will need a number of specific products:

• sliced banana – 3/4 cup,
• Greek yogurt – 0.5 cup,
• vanilla soy milk – 1 cup,
• cocoa powder – 1 tbsp,
• peanut butter – 1 tbsp.

Your actions

So, let's begin:

1. Place yogurt, soy milk, banana, yogurt, cocoa in a blender. Don't forget to add peanut butter.

2. Beat well until smooth.

3. Pour into glasses.

Enjoy!

Previously, we reported on breakfasts for people who want to keep fit.