Experts say that there are no strict restrictions on the number of apples in the daily diet.
However, apples, like any healthy food, should be consumed as part of a balanced diet.
How many apples are healthy to eat daily
So, on average, eating one or two apples a day is common and considered healthy for most people.
Eating large amounts of apples can cause allergic reactions, bloating, and blood sugar spikes.
How to eat apples correctly
The affordable and nutritious fruit can be bitten or cut into pieces and eaten with other fruits, reports Healthshots .
Apples are added to salads and desserts are made from them. There are many ways to eat apples, and everyone chooses the most acceptable one for themselves.
What are the benefits of apples
Regular consumption of apples helps fight free radicals, strengthens the heart, promotes bone health, reduces the risk of diabetes, and has a beneficial effect on the skin and respiratory system.
Previously it was reported which apples are the healthiest and who should definitely eat them.
Author: Elena Gutyro
