Few people refuse a cup of strong and aromatic coffee in the morning.
However, as it turns out, most people drink coffee incorrectly.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova is ready to name the mistake that almost everyone makes.
How not to drink coffee
According to experts, you should refrain from drinking coffee during the first hour after waking up.
This is linked to high levels of cortisol, a hormone associated with stress. Drinking a cup of coffee first thing in the morning can interfere with alertness and can also contribute to coffee tolerance.
In addition, coffee is dangerous because it blocks adenosine receptors. They produce adenosine, a substance that helps you fall asleep in the evening.
Therefore, if you have ever had problems falling asleep after a cup of coffee, it is precisely because of this feature of the drink.
Earlier we wrote about what you shouldn’t drink coffee with.
Author: Irina Tint
Expert: Arkhipova Julia
