An expert explained how one technique can help get rid of overeating.
Nutritionist Diana Nikitina explained how maintaining a drinking regimen helps in the fight against excess weight.
In a conversation withLenta.ru , the expert noted that sometimes thirst can be perceived as a need for food.
Often, it is for this reason that people overeat and have difficulty losing weight, and the previous results that diet and exercise brought are quickly lost.
If you feel hungry between meals, don't rush to grab a snack.
To begin with, you just need to drink a glass of water and wait about twenty minutes.
It should be just plain water, not juice, and certainly not soda or energy drink.
If you don't want to drink just water, you can add a slice of lemon or cucumber. You can also throw strawberries or a sprig of mint into the glass.
In addition, there is another way that will help you avoid overeating.
If a person drinks a glass of warm water half an hour before eating, he will eat less food than usual. The feeling of satiety in this case comes faster.
Author: Dmitry Bobrov
