Potatoes: Pros and Cons in the Diet – Is It Worth Getting Carried Away with This Product?

Potatoes are one of the few types of food that still raises controversial questions when choosing a diet.

There are opponents who say that potatoes are harmful to the body.

But there are also always those who simply adore potatoes.

Fried, baked, mashed, in their skins – so many variations...and all so delicious. Let's look at the pros and cons of eating this product together.

First of all, it is necessary to dispel the myth that potatoes are a high-calorie product. This is far from true. Many losing weight, athletic people eat potatoes and even include such dishes in their menu.

Benefits of Eating Potatoes

In fact, potatoes contain a lot of protein and fiber, but not fat at all.

This product contains useful vitamins and minerals: calcium, iron, phosphorus.

Potatoes significantly reduce cholesterol levels and blood pressure.

Pectin helps improve bowel function.

Potatoes also have antibacterial properties. After all, everyone in childhood breathed in the steam from boiled potatoes when they had a cold.

Cons of Eating Potatoes

The starch content of potatoes is the biggest fear of all people on healthy eating.

The green color of the potato indicates solanine. This toxic component can destroy red blood cells and has a negative effect on the nervous system.

Healthy recipes with potatoes

Boiled young potatoes are considered the most delicious and healthy for the body.

A delicious offer – a recipe for baked potatoes in the oven with olive oil and aromatic spices.

Potato pie without flour will be a real find for every housewife. Low-calorie and tasty, just what you need.

PP - French fries - yes - yes. Potato strips, egg white and salt - all the ingredients for French fries.

Potato salad will not only be a great addition to your table, but also a healthy dish.

Chips in the oven without oil are perfect as a snack for gatherings with friends

Potato stew with vegetables is a quick and nutritious dish.

Potatoes are not a scary vegetable, the main thing is to eat them in moderation and prepare the right, proven recipes for healthy dishes.

Earlier, the endocrinologist told which vegetables will help you lose weight quickly.