Eggs are an excellent source of protein, healthy fats and nutrients.
However, eating eggs every day may not be suitable for everyone as there are potential health risks.
Benefits of eggs
Eggs contain all nine essential amino acids that the body cannot produce on its own.
Consumption of this product helps the brain function, regulates memory, mood and cognition.
Eggs provide a person with stable energy, as they have a low glycemic index and do not cause spikes in blood sugar levels.
This product also contains iron, which helps carry oxygen in the blood and prevents anemia.
Eggs strengthen the immune system because they contain vitamin A, B12 and selenium.
They protect vision due to the presence of lutein and zeaxanthin, two antioxidants.
For most people, eating eggs every day as part of a balanced diet is beneficial.
However, it is extremely important to take into account the individual characteristics of the body and any health problems.
Eggs are a common allergen and some people may be sensitive.
Author: Elena Gutyro
