The best time of day to eat apples has been determined

Apples are one of the most popular types of fruit in Russia.

Their benefits are hard to overestimate, especially considering that they are available at any time of the year.

Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you what time of day is best for eating them.

When to eat apples

Apples are beneficial to the body regardless of the time of day when you decide to eat the fruit.

However, there is a difference depending on the time of day in how fruits affect our body.

For example, those who suffer from high acidity or are prone to overeating should not eat apples in the morning, as they stimulate appetite. But for diabetics, fruits help reduce blood sugar levels.

An apple eaten half an hour before lunch stimulates digestion, and after lunch it becomes an excellent low-calorie dessert.

If you eat apples before bed, they help burn extra pounds, normalize blood pressure, and also promote better sleep due to the melatonin they contain.

Earlier we wrote about what time of day lard will help the liver function.