Dill is actively used in a variety of dishes to give them a unique aroma and taste.
It is often included in salads, soups, sauces, marinades, pickled vegetables and fish dishes.
Dill is also a key ingredient in classic recipes such as Russian tartar sauce and Ukrainian borscht.
Rich source of nutrients
Dill is a valuable source of vitamins (A, C, K, folic acid) and minerals (calcium, iron, magnesium).
All these elements help maintain overall health, strengthen the immune system and improve digestion.
Good for the stomach
Flavonoids and essential oils contained in dill help improve digestion. It also helps reduce bloating and gas formation.
Antioxidant properties
Dill is rich in antioxidants, such as quercetin, apigenin and vitamins. They, in turn, prevent cell damage. This reduces the risk of developing chronic diseases.
Diuretic action
Dill has diuretic properties and helps remove excess fluid and toxins from the body. This is especially important for those who suffer from edema and kidney problems.
It is important to note that some people may have an allergic reaction to dill.
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Author: Valeria Kisternaya
