Green tea, black tea and coffee are valued for their aromas, flavors and beneficial properties.
To understand which of them is healthier, you need to understand the benefits of these drinks.
Green tea contains far more antioxidants than black tea, which many believe has health benefits.
Black tea contains more caffeine than green tea. However, coffee contains more caffeine than black tea.
Black tea, like green tea, also contains fluoride, which can help strengthen enamel.
However, black and green tea, like coffee, are healthy to drink in moderation.
Green tea has the lowest acidity levels, followed by black tea and then coffee. It may have a small effect on weight loss.
Coffee consumption also increases fat oxidation and has a similar effect on metabolism.
In general, each of these drinks has its own special properties.
Coffee will provide a quick boost of energy, while tea has antioxidant properties.
At the same time, each of the drinks remains a low-calorie product that is beneficial for metabolism.
Author: Elena Gutyro
