When your energy is low: The best snack to "get you through until dinner"

Every person has encountered situations when they feel very hungry throughout the day.

As a rule, many simply endure, not realizing the risks to their body. Therefore, it is worth remembering the best snack that will help you endure until dinner, preserving energy.

Combination of proteins and carbohydrates

According to nutritionists, one of the best snacks to help maintain energy until dinner is a combination of protein and carbohydrates. For example, an apple with nut butter or a piece of whole grain bread with cottage cheese are great options for maintaining energy.

Yogurt with fruits and nuts

Another snack option is yogurt with fresh fruit and nuts. This combination will provide your body with proteins, vitamins and healthy fats, which will help you make it to dinner without feeling hungry or weak.

Vegetables

If you want something light and refreshing, you can try vegetables. The most popular ones include:

1. Carrots.
2. Cucumbers.
3. Peppers.

Vegetables are rightfully considered one of the best snacks, but here you should always be rational.

Green tea with nuts

Green tea is a great source of antioxidants and natural caffeine, which can help keep you awake until dinner.

You can also add a handful of nuts to this for extra energy and healthy fats.

Earlier we shared a recipe for making tea with orange peels .