Grapes come in a wide variety of colors, sizes, and varieties.
It is loved by many for its sweet taste and health benefits.
However, not everyone knows which grape variety is better.
Green and black grapes contain large reserves of vitamins, although there are still differences between them.
First of all, you need to remember the rule: the darker the color of the fruit or vegetable, the more anthocyanins they contain.
These pigments can be red, purple, blue or black depending on the pH.
Plants that contain anthocyanins include blueberries, raspberries, grapes and many others, and come in a variety of colors.
Anthocyanins are a class of flavonoids that are best known for their antioxidant and anti-inflammatory properties.
They help restore the functioning of the cardiovascular and nervous systems.
Additionally, consuming these foods also helps detoxify tissue-damaging molecules.
That said, each type of grape is a good choice for a balanced diet.
Green, pink and black grapes each have their own nutritional benefits and can be part of a balanced diet.
Author: Elena Gutyro
