Yogurt has long been a popular breakfast choice for many people.
It is considered a healthy and light product, ideal for starting the day.
However, recent studies have questioned the benefits of eating yogurt on an empty stomach.
High sugar content
Many commercial yogurts contain significant amounts of added sugar.
Eating sugary yogurt for breakfast can cause your blood glucose levels to spike, followed by a quick drop. This makes you hungry soon after eating and can lead to overeating later in the day.
Insufficient saturation
Despite its protein content, yogurt does not always provide enough satiety for a full breakfast.
The lack of fiber and complex carbohydrates can cause a person to feel hungry within a couple of hours of eating yogurt.
Effect on digestion
Eating fermented milk products on an empty stomach can cause discomfort in the digestive system.
The lactic acid in yogurt can irritate the stomach lining, especially in people with hypersensitivity.
Nutrient deficiencies
While yogurt does contain beneficial probiotics and calcium, it may not provide your body with all the nutrients it needs to start your day.
Lack of variety in nutrition can lead to a deficiency of important micronutrients and vitamins.
Possible allergic reactions
Some people may have allergic reactions to dairy products, especially when consumed on an empty stomach. This may include bloating, diarrhea, or skin rashes.
Effect on metabolism
Eating yogurt for breakfast can slow down your metabolism. Your body needs more energy to digest the proteins and fats in yogurt, which can lead to feelings of drowsiness and decreased activity in the first half of the day.
Interaction with drugs
The calcium in yogurt may interfere with the absorption of some medications. This is especially important for people taking antibiotics or thyroid medications.
High acidity
The acidity of yogurt can have a negative effect on tooth enamel, especially if you brush your teeth immediately after eating it. This can lead to increased tooth sensitivity and the development of caries.
Microflora imbalance
Although yogurt contains beneficial bacteria, eating it on an empty stomach can temporarily disrupt the balance of intestinal microflora. This is especially true for people with sensitive digestion.
Alternatives to Yogurt for Breakfast
Instead of yogurt for breakfast, you can choose more balanced options. Oatmeal with fruit, whole grain toast with avocado or an omelette with vegetables will provide the body with the necessary energy and nutrients to start the day.
The best time to eat yogurt
Yogurt can be included in the diet as a snack between main meals or as a dessert after lunch. At this time, its benefits will be maximum, and the risk of negative consequences will be minimal.
Individual approach
It is important to remember that the body's reaction to yogurt may vary from person to person. Some people feel great eating yogurt for breakfast, while others may find it uncomfortable.
By listening to your body and consulting with a nutritionist, you can create an optimal diet.
Author: Valeria Kisternaya
