health tips

This Health Tip Will Change Your Life: Just Add These Foods To Your Diet

Gut health is important for digestion, immunity, and even mood.

Irina Tint fermented foods gut health Health 27 February 2025

Is it possible to lose weight in winter when you constantly want to eat and sleep: practical advice

During the cold season, food becomes “fuel” for the body, and therefore it may seem that you want to eat often and a lot.

Irina Tint how to lose weight winter Diets and cooking 23 October 2024

Never Sit Like This Again: 3 Reasons to Ditch the Cross-Legged Posture

The sitting position with crossed legs is a favorite among many people.

Irina Tint Health 9 October 2024

Not Just Tuna and Pangasius: These 5 Types of Fish Are Better to Eliminate from Your Diet

Surely you have heard about the harm of pangasius and tuna, which have the property of accumulating substances that are dangerous for the human body.

Irina Tint Health 2 October 2024

How to Get Rid of Stomach Rumbling: A Few Simple Tips

There is nothing shameful about purring, but to avoid getting into an awkward situation, it is better to get rid of it.

Irina Tint Health 18 September 2024

Not all fish is healthy: which product popular with Russians may be toxic

Pangasius fish is distinguished by its tender meat and taste, as well as its affordable price.

Irina Tint Health 5 September 2024

What will happen to the body if you eat cottage cheese every day

Regular consumption of cottage cheese has a positive effect on the body.

Irina Tint cottage cheese Health 2 August 2024

How to Save Your Spine: What You Need to Know About Furniture for Working from Home

When working from home, you must make sure that your workspace is comfortable and ergonomic.

Irina Tint Health 31 July 2024

Reduces the risk of blood clots and slows down aging: which cereal popular with Russians turned out to be the key to longevity

Not everyone knows what benefits this cereal actually brings.

Irina Tint buckwheat porridge benefits of buckwheat porridge Health 29 July 2024

What will happen to the body if you drink mineral water every day

You shouldn't drink mineral water every day without a doctor's prescription.

Irina Tint mineral water Health 26 July 2024

Obesity and caries: expert warns Russians about the dangers of a popular drink

A drink called bubble tea is rapidly gaining popularity in Russia.

Irina Tint Health 25 July 2024

Strict ban: category of people who are not allowed to eat lard named

Let's find out for whom this popular Russian dish is strictly forbidden.

Irina Tint fat Health 9 May 2024