Vitamin C is an important element that is necessary for maintaining health.
However, its deficiency is easy to miss.
Here are three clear signals that will help you understand that your body really needs this vitamin.
Constant fatigue
A sign of vitamin C deficiency is constant fatigue, even after rest.
Vitamin C helps the body produce energy.
Its deficiency is often associated with chronic fatigue.
Frequent colds
Vitamin C strengthens the immune system and helps fight viruses.
If you notice that you are getting sick more often and your recovery is taking longer, then you probably have a vitamin C deficiency.
Bleeding gums
Vitamin C deficiency can manifest itself through bleeding gums.
Bruises on the skin can also indicate a deficiency.
To get more vitamin C, include more fresh fruits and vegetables in your diet.
Author: Elena Gutyro
