4 rules from psychologists that will help resolve conflict with your spouse

It has become normal for modern people to live in conflicts. Unpleasant situations surround and absorb, not allowing them to calm down and improve their mental state.

Quarrels also occur in relationships with a spouse, the cause of which can be unpleasant news or banal fatigue.

How to sort things out with your loved one and not become a hysterical wife will be explained by 4 rules from marriage researchers.

Maximum control of emotions

This means to put the quarrel on hold abruptly and try to pull yourself together. This behavior is normal during a conflict situation.

Of course, a woman needs to explain to her husband that she is at her limit and she needs so much time to calm down and look at the negative situation from a different point of view.

It would also be a good idea to look for affirming phrases to support your emotional background.

It is worth telling yourself “I can handle it”, “I can”, “I care about my husband, so I will find the right solution”, etc.

Often, talking to a third party can help, provided that they do not take a specific position in the dispute. An outside perspective will allow you to look at what happened from a new angle.

Flexibility of thinking

Psychologists often recommend putting your thoughts on paper.

This helps to find the main goal from a variety of ideas, determine priorities, triggers, and much more. In a conflict situation with a spouse, this tactic also works well.

It is also necessary to say “stop” at the moment of emotional tension and step aside.

Having calmed down, you need to write down your future on a piece of paper in two versions: giving in to your partner and doing it your way.

You also need to outline the pros and cons of each scenario. A visual demonstration will help you apologize constructively or make more correct and calm arguments.

Prohibition of high-conflict behavior

Or behavior in which emotions push one to shout, swear, fight, throw objects that come to hand.

This behavior should be avoided at all costs. If a woman feels that her intensity is reaching its limit, then it is better for her to simply leave the battlefield silently.

A walk, a drive, a break, a cold shower, music and many other things, depending on individual needs, can calm you down and help you think constructively in the future.

Ignoring complex allegations

It is very easy to blame someone. And not everyone understands how much it can ruin even an ideal relationship. It is not worth becoming a toxic woman with an irrational habit in such an unpleasant way.

Instead of throwing accusations, you need to look at the situation from different angles and try to take responsibility for negative behavior, weakness in the face of negative emotions that have taken over the mind.

It is important to remember that rage and hysteria are not caused by the spouse doing something wrong. It is a combination of character, worldview, temperament and upbringing.

It's easy to be a screaming, emotionally unstable wife. Husbands often leave such women, even despite their strong love.

It is worth reconsidering your behavior during quarrels and trying to take control of your emotions.

Earlier we reported on what kind of women men like .