Until recently, people eagerly awaited the holidays, choosing menus and gifts in advance.
The fun days have flown by, but it is difficult for the body to switch to workdays.
According to RIA Novosti , Andrei Tyazhelnikov, a specialist in primary health care at the Moscow Department of Health, spoke about ways to recover from the holidays.
It is noted that in order to get into the work process, it is important to get yourself in order a few days before going to work.
Tyazhelnikov advised to have a fasting day before work, buy new work clothes, and also tidy up your hair. This will help you get into the work mood.
In addition, during the first working days it is better to do simple tasks, leaving complex issues for later.
The doctor also noted that it is important to spend the holidays actively, since passive rest can worsen your mood.
According to the expert, you can lift your mood with the help of pleasant purchases.
He also recommended having tea with colleagues at work, as well as going for a walk after work.
Earlier, it was reported that the temperature was unfavourable for walking with children .
Author: Ekaterina Streltsova
Expert: Julia Tychino
