To maintain healthy teeth, they need to be brushed regularly.
But sometimes some mistakes in this case can minimize the benefits of cleaning.
Dr. Edmond Hewlett spoke in more detail about this, as reported byThe Sun journalists.
The expert pointed out that you should not rinse your mouth immediately after brushing your teeth.
He explained that toothpaste contains fluoride. This substance in turn helps to increase the resistance of enamel to acids and also make it harder.
Therefore, if you do not rinse your mouth immediately, the fluoride will remain in your mouth for a longer time, thereby making the teeth cleaning process more effective.
The specialist recommends waiting a few minutes after brushing and only then drinking the liquid.
It is also noted that a special liquid containing fluoride can be used for rinsing.
In addition, experts advise brushing your teeth properly.
Dr Hannah Kinsella cautioned against brushing them with an "aggressively hard grip."
She advises holding the brush by the end as if you were holding a handle.
This, she says, will help reduce the pressure on the brush. In this case, the pressure on the teeth will also be reduced, which will protect them from various damages.
Earlier, the doctor spoke about the main mistakes in using face cream.
Author: Tatyana Khitrushko
