Bile is produced in the body continuously, but it also happens that it stagnates.
Gastroenterologist Dilyara Lebedeva told in her Telegram channel which products will help fight this phenomenon.
According to the expert, many people do the wrong thing by completely giving up fats.
Both oils and fatty foods are simply necessary for the absorption of vitamins.
However, fats are not all the same. In particular, heavy and fatty foods, such as pork shashlik, are harmful to the human body.
If you really want meat, it’s better to eat a piece of turkey or chicken instead.
But nuts, vegetable and olive oil, red fish, rich in healthy fats, should definitely be added to your diet.
Adding bitter herbs and spices to your diet also helps to accelerate bile flow. We are talking about wormwood, celery, marjoram, etc.
It is also important not to forget to drink water so that the body does not take moisture from different parts.
Author: Irina Tint
