Dentists Won't Tell You This! A Simple Spice That Removes Plaque Better Than Ultrasound

You brush your teeth twice a day, but tartar and yellowness return? It turns out that the reason is not only hygiene.

Dentists know that some natural remedies are no worse at dealing with plaque than hardware methods. For example, turmeric is worth paying attention to.

Why turmeric?

A study published in the Journal of Natural Science, Biology and Medicine has shown that curcumin, a component of turmeric, suppresses bacteria that cause tooth decay and gum disease. It destroys biofilm, the basis of dental plaque.

Ultrasonic cleaning removes already hardened deposits, and turmeric prevents their formation. Regular use reduces the risk of stones by 40-60%, as shown by an experiment involving 150 patients.

How to use turmeric for teeth?

1. Paste. Mix 1 teaspoon of turmeric with 2 drops of coconut oil. Brush your teeth for 2-3 minutes. Rinse with warm water.

2. Mouthwash. Dilute ½ teaspoon of spice in a glass of water. Use after meals to neutralize the acid.

3. Whitening. Add a pinch of turmeric to your tooth powder. The spice pigments do not stain the enamel, unlike coffee or tea.

Important! Turmeric gives an effect in 2-3 weeks. Do not expect an instant result, like after ultrasound.

Expert opinion

Dr. Michael Greger (author of the bestseller How Not to Die):

"Turmeric is a powerful antiseptic. But it cannot be considered a panacea. Combine it with classic hygiene and medical examinations."

3 mistakes that will ruin the result

1. Frequent use. Brushing with spice more than once a day thins the enamel.

2. Mixing with soda. Abrasive particles scratch the surface of the teeth.

3. Skipping the brush. Turmeric is a supplement, not a replacement for regular toothpaste.

Science vs. Myths

Myth: “Turmeric cures tooth decay.”

Truth: The spice inhibits bacterial growth, but does not restore dentin. Holes in teeth require filling.

Who is this method suitable for?

For smokers and coffee lovers to prevent plaque.

For those with sensitive gums (turmeric reduces bleeding).

Opponents of chemical rinses.

Conclusions

Turmeric is a cheap and safe way to fight plaque. But it doesn't replace your dentist visits. Use it as a shield, not a sword.

News materials should not be equated with a doctor's prescription. Consult a specialist before making a decision.