In summer people feel thirsty. They start drinking various drinks.
We will talk about the pros and cons of freshly squeezed juices, as well as about ailments for which you should not drink them.
Many people are used to drinking freshly squeezed juices on an empty stomach. However, concentrated options can be harmful. RIA Novosti reports details with reference to nutritionist Alexey Kabanov.
It is noted that drinking sour juice before meals can lead to increased stomach acidity and the development of gastrointestinal diseases.
According to Kabanov, fruits are a good product for the microbiome. It is better to eat them whole.
He noted that when eating fruits, a person receives fiber and fructose. They are slowly absorbed, so the body benefits.
If you drink freshly squeezed juice, there is a risk that your blood sugar level will rise sharply. This can be harmful to diabetics.
It is added that sharp jumps in sugar occur due to the lack of fiber in the juice.
Previously, we talked about the signs that you need to reduce your sugar intake .
Author: Ekaterina Streltsova
