Not in all cases you need to immediately run and take a pill to maintain optimal blood pressure.
There are recommendations that will help control blood pressure without special medications.
Irina Volgina, associate professor of the Department of Therapy at the Medical Faculty of the State University of Education, shared her advice in a conversation with Life.ru.
Lifestyle adjustments help maintain normal blood pressure.
Often people forget about “fluctuating” blood pressure when they start eating regularly and avoiding excessive stress.
Maintaining a sleep schedule also plays an important role.
If you have low blood pressure, caffeinated drinks will only solve the problem for a short period of time.
In addition, they cause increased heart rate and anxiety.
The expert also pointed out that low blood pressure requires special attention.
It may be a sign of the development of serious diseases.
For example, low blood pressure can be observed in cases of heart defects, endocrine system disorders, liver and brain diseases.
Self-medication in such a case is dangerous, the doctor emphasized.
Author: Dmitry Bobrov
