Berries are not only tasty, but also healthy for the body.
Some of them have the ability to slow down the aging process.
Therapist and nutritionist Galina Volkova shared her opinion in a conversation with RIA Novosti .
According to the expert, one of the most useful for the body is blueberry. This berry contains a huge amount of essential vitamins and microelements, and is also a source of antioxidants.
Antioxidants are natural components designed to combat premature aging of the body.
Blueberries are also useful for those who often work at the computer, as they have a positive effect on vision. In particular, the berry helps reduce the strain on the eyes and improves the condition of the retina.
The doctor also advised eating the berry to those who want to maintain the health of the cardiovascular system and brain. The berry helps strengthen the walls of blood vessels, improves concentration and memory.
Author: Irina Tint
