There comes a time when the days become shorter and sometimes you have to get up long before dawn.
There are a few simple ways to help you adapt to this.
Vera Larina, a doctor of medical sciences, shared her advice in a conversation with the aif.ru portal.
Firstly, the specialist advised not to change the usual way of life, continuing to adhere to the same schedule as in the summer.
It is important to go to bed and get up at the same time, and the duration of sleep should be at least 7 hours.
Secondly, immediately after waking up, it is important to get into the brightest possible room. Turning on the brightest light will also help.
Another important aspect is that it is necessary to maintain an active lifestyle, but with two buts. During physical activity, it is important not to allow yourself to become very tired, and also to make sure that you do not get cold.
Avoiding overwork and hypothermia, maintaining a normal lifestyle, being active and eating a balanced diet are the key ways to avoid depression in the autumn.
Author: Irina Tint
