Italian scientist Valter Longo said that one special habit can help prolong life.
It is emphasized that this refers, in particular, to nutrition, which should include certain products.
A researcher told CNBC that a person can live to be a hundred years old if they stick to the Mediterranean diet.
Longo explained: "This diet reduces the likelihood of developing heart disease and diabetes."
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According to the scientist, it is also extremely important to eat a hearty meal during breakfast and lunch. Dinner should consist of foods that are not too heavy for the stomach.
Longo added, “You can also try something called intermittent fasting.”
By this concept, the researcher means 12 hours of fasting every day between dinner and breakfast the next day.
Earlier we reported that a doctor spoke about the risk of exacerbation of heart disease in “tropical” weather.
Author: Margarita Sadkovskaya
