The health of our skin, hair and nails directly depends on what we eat.
It's time to figure out which five foods you absolutely must have in your diet to look your best.
For radiant skin
Omega-3 fatty acids help maintain skin elasticity and retain moisture. The real champions in the content of this substance are fatty fish: mackerel, salmon, sardines, etc.
Another source of healthy fats for the skin is avocado. It is not for nothing that it is called a superfood: half a fruit 3-4 times a week is enough to get the maximum benefit from it.
Antioxidants that slow down the aging process are found in berries, of which it is recommended to consume at least 100 grams daily.
For strong nails
To ensure that your manicure doesn’t fail you at the most inopportune moment, your diet should definitely include chicken eggs.
And, of course, it is necessary not to forget about daily drinking of drinking water in sufficient quantity. Liquid is responsible for the beauty of skin, nails and hair.
Author: Irina Tint
