Everyone knows that laughter can prolong life and influence well-being.
However, not everyone knows how to deal with humor, perceive it and use it in communication with people.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to learn to joke and stay healthy with the help of humor.
A sense of humor helps fight stress, reduces anxiety, improves blood circulation. That is why it is important to develop this sense in yourself. To learn how to joke, it is important to resort to some tips.
Focus on the good things
Humor is associated with things that bring pleasure. When you start doing things that bring joy, it will become easier to be friends with humor.
Exchanging jokes
There are currently a number of jokes on various topics. Choose the funniest ones and share them with your friends. The laughter of a friend or acquaintance will increase confidence and give a portion of positive emotions.
Selectivity
When choosing jokes, it is important to be able to filter out the unnecessary, because there are things that can offend a person. Before using a joke, think about how it will affect a person.
Finding Funny Things on Social Media
To get a positive charge, you can join the appropriate group. Thanks to this, funny videos or pictures will appear before your eyes every day.
The community will also help you meet like-minded people.
Now you know how to learn to joke and stay healthy.
Earlier we talked about the actions that give away a rude person .
Author: Ekaterina Streltsova
Expert: Elena Gutyro
