Lard, a traditional product of Slavic cuisine, causes a lot of controversy about its health benefits and harms.
Of particular interest is the effect of lard on the condition of joints.
Research in recent years has revealed unexpected aspects of the effects of this product on the musculoskeletal system.
The composition of lard and its effect on the body
Lard is an animal fat rich in saturated fatty acids. In addition, it contains vitamins A, D, E and selenium.
This composition determines the complex and multifaceted influence of lard on the human body, including joints.
Anti-inflammatory properties
Despite the widespread belief that animal fats are harmful, some components of lard have anti-inflammatory effects.
Arachidonic acid, found in lard, is involved in the synthesis of anti-inflammatory prostaglandins, which can help reduce inflammation in the joints.
Effect on synovial fluid production
Fatty acids found in lard may help improve the production of synovial fluid.
This fluid plays a key role in lubricating joints, ensuring their mobility and reducing friction between articular surfaces.
Energy source for joint tissues
Fatty tissue of lard serves as a source of energy for the body. When consumed in moderation, it can have a positive effect on the energy supply of joint tissues, promoting their regeneration and maintaining normal functioning.
Effect on weight and joint stress
However, excessive consumption of lard can lead to weight gain. Excess body weight increases the load on joints, especially knees and hips, which can accelerate their wear and tear and the development of osteoarthritis.
Vitamin D content
Lard is a source of vitamin D, which plays an important role in bone and joint health. This vitamin helps to absorb calcium, which is necessary to maintain bone strength, including in the joint area.
Cholesterol and its role
The high cholesterol content in lard raises reasonable concerns. Excess cholesterol can lead to the formation of atherosclerotic plaques, which worsens blood supply, including to joint tissues. This can negatively affect their nutrition and regeneration.
Individual reaction of the organism
It is important to take into account that the effect of lard on joints can vary depending on the individual characteristics of the body.
In some people, eating lard can cause an exacerbation of inflammatory processes in the joints, while others do not notice any negative effects.
Recommendations for use
Nutritionists recommend moderate consumption of lard. The optimal portion is considered to be no more than 30-50 grams per day.
It is important to combine lard consumption with a balanced diet and physical activity to maintain a healthy weight and joint health.
Alternative sources of nutrients
For those concerned about the negative impact of lard on joint health, there are alternative sources of healthy fats and vitamins.
These can be fish, nuts, avocado and olive oil, which also contain essential fatty acids and vitamins for the body.
The effect of lard on joints remains a subject of scientific research and debate. Moderate consumption of this product as part of a balanced diet can have both positive and negative effects.
If you have problems with your joints or cardiovascular system, you should consult a doctor before including lard in your diet.
Author: Valeria Kisternaya
