Many people experience abusive relationships in which a person is violent towards their partner.
What to do if you just recently broke up with an abuser and can’t get over it?
Knowing the important steps will help you recover and start a full life. Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you more about this.
Awareness and acceptance
First of all, it is important to accept the fact of abuse and understand that a person cannot be changed, and returning to a toxic relationship will only make the situation worse.
Farewell to the past
After breaking up with a partner, a person experiences negative feelings and a desire to return. This is completely normal.
With this in mind, it is important to let go of the past, to tune in to a new stage of life, despite your attraction to the person. It is important to understand that over time, thoughts about the person will fade and open the doors to a new life.
Working with trauma
After realizing the problem and deciding to get out of the negative, it is important to work through the situation with a specialist. This will allow you to enter into a new relationship without a burden on your heart.
Taking care of yourself
Start taking care of your own body, emotional state. Start pleasing yourself with such little things as delicious food, massage, skin care, communication with positive people.
Letting go of the fear of new relationships
After the work has been done, it is important to decide on a new relationship. Remember that mutual respect, love and understanding can not only put an end to the painful past, but also let new happiness into life.
By following these tips, you can recover from an unhealthy relationship.
We've talked before about building strong relationships .
Author: Ekaterina Streltsova
Expert: Elena Gutyro
