Many girls and women want to grow natural nails, but they can’t achieve this.
Nails break before they reach the desired length. Fortunately, the problem can be solved.
There are 5 proven methods that are worth trying on yourself.
Taking vitamins
Vitamins A, B, C and E are responsible for the growth and strengthening of nails. They are found in milk, cottage cheese, eggs, yogurts, citrus fruits, and liver. You need to include these products in your diet.
Hand baths
Hand baths have a beneficial effect on the health of nails. Performing the procedure 2 or 3 times a week, you can achieve a noticeable result. Nails will grow and become stronger.
There are many recipes for hand baths at home.
Strengthening varnishes
The market offers a wide range of strengthening nail polishes.
The varnishes have a special composition for care. When using them, nails really become stronger.
Nail massage
Nails also need massage. To strengthen and grow them, you should massage the nails at the base. During the massage, you should use special cuticle oil.
Manicure with gel polish
Nails under gel polish grow easier, as they are covered with a thick layer of polish. In this case, it will be difficult for them to break. Thus, it becomes possible to grow nails of the desired length.
It was previously reported which drinks kill kidneys .
Author: Valeria Kisternaya
