Are you sure that headaches and fatigue are just “lack of sleep”?
Toxins from food, water, air and household chemicals accumulate in the body for years, destroying organs.
Doctors and toxicologists are sounding the alarm: 70% of people do not notice obvious signs of poisoning.
Why is this important?
Chronic intoxication causes cancer, hormonal imbalances and autoimmune diseases. A WHO study (2023) showed that 30% of dementia cases are associated with the accumulation of heavy metals in the brain.
Constant fatigue
Why: The liver and kidneys are overloaded with removing toxins.
Warning sign: You sleep 8 hours but wake up feeling groggy.
The culprits: pesticides in vegetables, bisphenol-A from plastic.
Unexplained skin rashes
Why: The skin is the main organ of detoxification. Rashes and itching signal overload.
Where: on the elbows, under the arms, on the neck.
Hazardous substances: parabens in cosmetics, formaldehyde in furniture.
Bitter taste in the mouth
Why: The liver cannot cope with toxins, bile enters the esophagus.
When: in the morning or after fatty meals.
What to check: bilirubin and ALT levels in the blood.
Unusual body odor
Why: The body eliminates toxins through sweat. The smell of ammonia, sulfur or acetone is a sign of poisoning.
Example: fishy smell - excess trimethylamine (liver dysfunction).
Fog in the head
Why: Toxins cross the blood-brain barrier.
Symptoms: confusion, forgetfulness, trouble focusing.
Main enemies: mercury (fish), aluminum (deodorants).
Swelling without reason
Why: The lymphatic system cannot cope with toxins.
Where: face, legs, fingers.
Dangerous triggers: gluten, excess salt, mold in the house.
How to test your body for toxins?
1. Hair analysis. Will show the level of heavy metals (lead, mercury, cadmium).
2. Urine organic acid test. Will reveal fungal toxins and metabolic disorders.
3. Genetic test. Will determine if there are mutations that slow down detox (for example, the GST gene).
3 products that cleanse the body
1. Cilantro. Chelates heavy metals. Add to salads or smoothies.
2. Beetroot. Contains betaine, which protects the liver. Bake or juice.
3. Garlic. Rich in sulfur, which neutralizes toxins. Eat raw.
News materials should not be equated with a doctor's prescription. Consult a specialist before making a decision.
Author: Dmitry Bobrov
