Excessive oiliness of hair often causes discomfort.
Hair quickly loses its freshness, looks unkempt, and the need for frequent washing only aggravates the problem.
The reason for this is the work of the sebaceous glands, which sometimes secrete too much sebum.
Causes of oily hair
Often, oily hair is associated with a malfunction of the sebaceous glands. This is influenced by nutrition, stress, improper care and even heredity.
Oiliness can be a result of using inappropriate products or washing your hair too often.
Choosing the Right Shampoo
The wrong shampoo can make your hair more oily. It's best to choose mild, sulfate-free products that are suitable for daily use.
Shampoos with herbal extracts, mint or citrus fruits have proven themselves to be effective, as they cleanse the scalp without drying it out.
Reduce the frequency of hair washing
Paradoxically, washing your hair too often increases oiliness. The scalp begins to secrete more sebum, trying to restore the protective layer. Reducing the frequency of washing helps normalize the sebaceous glands.
Using scalp masks
Natural masks help reduce oiliness. Mixtures with clay, aloe vera or lemon juice are suitable. Such products cleanse the scalp and regulate the production of sebum.
Healthy eating
Nutrition directly affects the condition of hair. Products high in fat, sugar and processed carbohydrates provoke oiliness.
The diet should include fresh vegetables, fruits, whole grains and nuts.
Avoid touching your hair frequently
Constantly touching your hair with your hands transfers oil and dirt to it. The habit of not touching your hair helps to keep it fresh longer.
Scalp care
The condition of your scalp directly affects your hair. Using a scalp peel or scrub once a week removes impurities and stimulates blood circulation.
Styling without weighting
Styling products often leave a film on the hair, which contributes to rapid contamination.
It is better to use light textures and avoid oils or creams.
Ventilation and protection from pollution
Hair becomes greasier when exposed to urban dust and pollution. A hat or scarf will help protect your hair from negative environmental factors.
Author: Valeria Kisternaya
