Human health is influenced by various factors, including sleep, stress, physical activity. Nutrition plays an equally important role.
We will look at a healthy product that is worth introducing into your diet. We will talk about olive oil.
Benefit
Olive oil contains a number of vitamins that affect the skin, nails and hair.
Also, the use of this oil can normalize the functioning of the gastrointestinal tract and reduce the risk of developing heart and vascular diseases.
In addition, this product has a good effect on the fight against tumors and can prolong youth.
Many people consume 1 tablespoon of olive oil on an empty stomach to improve bone health.
Contraindications
Despite the benefits of the oil, it cannot be used by some people, including those who have gallbladder disease or gallstones.
Now you know why it is important to consume olive oil.
Earlier we talked about the creation of psychological relief rooms in Moscow clinics.
Author: Ekaterina Streltsova
