When illness strikes a person, proper nutrition becomes a key factor in fighting the disease.
However, as often happens, myths and misconceptions about what is actually beneficial can distort the real facts.
It is important to know which foods really help with illness and how to eat properly to recover faster.
Light and digestible food
When you are sick, your body spends a lot of energy fighting infection, so food should be light.
Therefore, you should immediately give up fast food, fatty and fried foods.
Such food overloads the stomach and intestines, creating additional discomfort.
Instead, it's better to choose foods that are easy to digest and don't leave you feeling heavy.
Protein for immunity
The body needs protein to strengthen the immune system.
During periods of illness, it is especially important to include cutlets, fish dishes and chicken in your diet.
However, it is important to remember that such products are best steamed, boiled or stewed rather than fried.
Research published in the Nutrition Journal confirms that protein plays a key role in maintaining the immune system.
It helps the body produce antibodies that fight infection.
Vegetables, fruits and berries
Vegetables, fruits and berries, even frozen ones, are no less important in the diet than other products.
They are a rich source of antioxidants, which help fight inflammation.
Vitamin C, found in citrus fruits, sauerkraut and bell peppers, is useful for colds.
Experts from the Harvard School of Public Health recommend including as many fresh vegetables and fruits in your diet as possible.
High levels of antioxidants in the body promote rapid recovery.
Myths about healthy foods
There are many myths about which foods help with illness.
Some experts recommend drinking tea with raspberries or lemon.
While such drinks may taste good, they may not be effective enough in fighting the disease.
It is important to remember that the main focus should be on a balanced diet and eating foods rich in vitamins and minerals.
Author: Elena Gutyro
