Kefir is one of the most favorite fermented milk drinks among Russians.
However, many people wonder what time of day it is most beneficial to drink it.
Let's look into the intricacies of consuming fermented milk drinks.
When to drink kefir
In fact, for each person the question of when it is best to drink kefir is individual.
If you drink kefir at night, about an hour before bed, it will help:
- restore intestinal microflora;
- fall asleep faster and more soundly due to tryptophan acid;
- saturate the body with calcium.
However, if you have heartburn, then it is better to refuse kefir altogether. An evening glass of the drink will also have a negative effect on those who often suffer from migraines, as well as those who did physical labor the day before.
But in the morning kefir is useful for those who had a good rest the previous evening. The fermented milk drink helps quench thirst and relieve headaches.
In addition, kefir is recommended for pregnant women and women during menopause.
Earlier we wrote about what will happen to the body if you drink kefir every day.
Author: Irina Tint
