The morning sets the tone for the entire day, but it is usually spent in a rush and a desire to get back to bed.
What if you started your day with one unusual habit that would change the way you feel?
While your friends are complaining about lethargy and reaching for medication, you will be cheerful and full of energy thanks to a simple ritual.
Cold start
Dousing yourself with cold water immediately after waking up is not just a fad.
Not a shower, but a quick splash from a ladle or jug onto your back and chest. It has been proven that such a shock accelerates blood flow, wakes up the nervous system and starts the production of endorphins.
You don't just wake up, but immediately turn on your body at full power.
Why is this necessary?
Cold water stimulates the body better than any energy drink. It constricts blood vessels and then expands them, improving blood circulation.
This relieves morning puffiness, speeds up metabolism and even strengthens the immune system.
In a week, you will notice that colds are avoided and your skin looks fresher.
How to implement
It's easy to get started: prepare the water in the evening so you don't have to fiddle around half-asleep. Try cool temperatures first, gradually working up to ice-cold.
Just 10-15 seconds under the stream and you're done. Then wipe yourself with a towel to warm up.
What you will get
Regular dousing raises your tone, removes morning apathy and even reduces stress.
This little habit works like an internal alarm clock for health.
It may seem strange at first glance, but the result will definitely improve your health.
Author: Elena Gutyro
