Hake and pollock are the two most common types of sea fish in Russia.
Since they taste similar, people wonder which one to choose.
Benefits of hake and pollock
Both fish are a dietary product, useful for the elderly and children.
Hake contains a lot of fluorine, sulfur, potassium and phosphorus. In addition, the flesh of this fish, which has a neutral taste, is rich in vitamins A, C, E, D, PP, B and omega-3 fatty acids.
Regular consumption of hake helps strengthen the cardiovascular system and help remove carcinogens from the body.
Pollock, in turn, is a record holder for selenium and iodine content, it contains vitamins of groups A and B, protein, etc.
Like hake, it is useful for diseases of the endocrine system due to its richness in iodine.
Pollock is also less caloric than hake, and at the same time saturates the body faster.
Thus, both types of fish are useful and it is ideal to add both hake and pollock to your diet and alternate between them.
Earlier we wrote about what is healthier for the body - bran or fiber.
Author: Irina Tint
