The liver is one of the most important organs in our body, the filter that is responsible for cleansing the body of toxins.
That is why it is important that it functions properly.
The right foods for breakfast will help with this, which should be included in your diet to restore the organ.
Best Foods for the Liver
One of the products that helps maintain liver health is coffee. Freshly brewed drink helps reduce the level of liver enzyme GGT, the elevated level of which negatively affects the body.
It is also useful to eat garlic for breakfast, as it contains compounds that are beneficial for the liver. For example, just one clove of garlic helps the liver get rid of toxins.
Oatmeal has the same effect, stimulating the production of lecithin in the liver, which is responsible for filtration.
Of the plant products, grapefruit and avocado have a beneficial effect on the liver. The former contains fatty acids, and avocado contains beta-sitosterols, which help get rid of excess cholesterol.
Author: Irina Tint
