Lack of sleep can increase feelings of hunger and daytime fatigue.
Late nights and lack of nighttime rest can cause increased appetite and daytime fatigue.
In some cases, trying to snack late at night can lead to difficulty falling asleep, writes the Daily Mail , citing nutritionist Amanda Hamilton.
A short sleep entails uncontrolled eating of food. When very tired, a person will saturate the body with fatty, sweet or high-calorie food.
Sleep disturbances and chronic sleep deprivation promote the production of the hormone ghrelin, which increases cravings for food. Therefore, it is not surprising that the level of the “satiety” hormone decreases.
When sleep deprivation occurs in the evening, it becomes more difficult for a person to maintain control over their diet. Some are forced to snack late at night, which can lead to difficulty falling asleep and frequent awakenings at night.
It is not recommended to eat chocolate or ice cream in the evening. These products provoke the release of hormones that can disrupt sleep.
Previously, advice was given on how often to wash your hair .
Author: Elena Gutyro
