Scottish scientists from the University of Aberdeen have told how to enjoy unhealthy fast food without fear of causing irreparable harm to your figure and health.
According to experts, it is extremely important to exercise before consuming unhealthy food.
Biologists explained: “The fact is that during training, saturated fats, which are abundant in fast food, are broken down into energy,” as reported by Uchitelskaya Gazeta .
Accordingly, according to the researchers, fats stop being deposited inside the vessels in the form of cholesterol plaques.
What is important to remember
However, scientists have indicated that to minimize the dangers posed by fast food, one should exercise for 5 hours a day.
The researchers noted: "If the exercise cycle is completed, the unhealthy food will accumulate as fat."
In addition, there is a risk of increased blood sugar and, as a result, the development of diabetes.
Earlier we talked about what happens to the body if you don’t eat for a day .
Author: Margarita Sadkovskaya
