Dry and rough skin can be uncomfortable and require constant attention.
Simple changes in your skincare and lifestyle can help restore your skin's softness and freshness.
Humidify the air
Dry indoor air increases dry skin.
In this case, it is useful to lower the room temperature by 5 degrees or use a humidifier.
If this is not possible, carry a spray bottle of water or rose water with you to hydrate your skin throughout the day.
Drink more water
Drink 6-8 glasses of water a day. If you don’t like plain water, you can add some fruits and herbs to it.
Exfoliate your skin
Use a homemade scrub 1-2 times a week. To do this, mix a teaspoon of sugar with a cleanser or honey and massage the skin for 20-30 seconds.
Sugar contains glycolic acid, which will help remove dead skin cells.
Use oils
Always apply a few drops of oil, such as argan or rosehip, to damp skin.
These oils nourish and do not clog pores.
They nourish the skin without clogging the pores. For the body, a mixture of olive, almond or oil is suitable.
Eat watery fruits
Oranges, apples, as well as cucumbers and tomatoes help moisturize the skin from the inside. So add them to your diet every day.
Author: Elena Gutyro
