People often think that losing weight is the key to staying healthy and living a long life.
However, recent studies have shown that people with "one fat spot and two big spots" are more likely to live longer.
This conclusion may surprise some people. However, scientists came to this interesting discovery as a result of many studies and data analysis.
Thick legs
Muscular legs are one of those body features that many people love to chase. However, beyond aesthetics, people with thicker legs live longer than people with thinner legs.
Men and women aged 65 to 74 who had a larger leg circumference were less likely to die than those with a smaller leg circumference and had a lower risk of cardiovascular disease, according to a US study.
This is because people with strong leg muscles have a better metabolism and can burn fat better.
In addition, leg muscles help maintain balance, reduce the risk of falls, and reduce the risk of fractures. Therefore, people with thick legs have a better chance of maintaining good physical fitness in old age.
Large lung capacity
Lung capacity is the body's ability to absorb and expel oxygen. Large lung capacity means the body can transport oxygen better and increase the body's resistance to disease. Research has shown that people with larger lung capacity are healthier and live longer.
High lung capacity can help reduce the risk of chronic diseases such as heart disease and pneumonia. In addition, high lung capacity can also improve the body's tolerance and immunity, as well as fight diseases.
Broad outlook
The reasons for the longevity of people with a broad outlook are reflected not only on the physical level, but psychological factors also play an important role.
From a physiological standpoint, people with a broad outlook tend to have better breathing and cardiovascular function, which can provide the body with sufficient oxygen and nutrients, and also help remove metabolic waste and carbon dioxide from the body.
Thus, the metabolic capacity of the body will be stronger and the rate of cellular aging will also be slowed down, thereby slowing down the aging process and increasing life expectancy.
In addition, people with a broad outlook are often more self-confident, open, optimistic, and have self-control.
All of these positive psychological characteristics are associated with longevity. This is due to the strong connection between mental health and physical health. Anxiety, stress, and negative emotions can lead to the body’s stress response, which accelerates aging and increases the risk of developing diseases.
On the contrary, a positive attitude can relieve stress in the body, reduce symptoms of illness, increase immunity and vitality, and thus prolong life.
In addition, people with a broad outlook tend to have better social and interpersonal skills, which also has a positive effect on life expectancy.
Research has shown that social and interpersonal interactions have important effects on physical health and longevity and are associated with disease, mortality, and other aspects.
People with broad outlooks tend to be more open, confident, sociable, and more likely to integrate into communities and groups, which can lead to more support and resources that can promote better health and longer life.
In summary, the conclusion that people with “one fat spot and two big spots” live longer is based on research into three aspects: thick legs, large lung capacity, and open-mindedness.
Although these traits are not the only determinants of longevity, they are closely associated with longevity.
Therefore, in order to achieve health and longevity, it is recommended to increase the leg muscles and lung capacity with the help of proper exercises and at the same time pay attention to maintaining an optimistic attitude towards yourself in order to make yourself healthier and live longer.
Earlier it became known why you can’t take your mobile phone to the toilet.
Author: Valeria Kisternaya
